The 7 Year Itch
Thank you. ❤
This past year, as I’m sure it was for many of us, was one of the most challenging and inspirational years of our lives. This is an anniversary that we don’t take lightly, don’t take for granted, and realize we are able to celebrate because of the friends we have made and the community around us who has continued to support us.
No matter where you were, what position you were in, and who you were with … we were all doing our part to ensure that the life we had to put on hold in March was going to be there in some capacity when this virus was behind us.
And we continue to do so.
So again … thank you, to every single member of the 13 Stars community and Morristown community that helped, and continues to help, to make sure we’re all around when this is over to help pick up the pieces and build up our communities better than before.
#13StarsStrong
SKILL
13-12-11-10-9 strict pull-ups (6 of 6)
WOD
18min AMRAP
15 box jumps (24/20)
12 russian swings (53/35)
9 toes-to-bars
STRENGTH
deadlift: 5×5 @ 90% of 5RM
WOD
tabata
burpees
sit-ups
l-sit hold
lunges
handstand hold
STRENGTH
split jerk: 5×3 @ 65% of 1RM
then
back squat: 5×5 @ 90% of 5RM
SKILL
choice skillwork
WOD
“13 Stars”
3RFT
2 dillys
22 double unders / singles
20 mb clean to wall balls (20/14)
14 atomic sit-ups (25/15)
Our annual anniversary workout that was originally created for our Strength fundraiser years ago.
STRENGTH
front squat: 5×5 @ 90% of 5RM
WOD
10-9-8-7-6-5-4-3-2-1 push presses (50% of 1RM)
3 burpee box jump overs (30/24)
