February Fun
We’ve got a few things going on this week with masks, the Wellness Challenge, our strength cycle, and Morals Moran.
Items for the week…
- Daniel Moraniel’s birthday was last week, but we’re celebrating Monday with his classic benchmark Morals Moran.
- We have come to the end of our current strength cycle and will be re-testing our 1RM power clean, clean, and deadlift this week!
- The Wellness Challenge is kicking off on Tuesday, February 1. We have 24 people partying this time around with a $600 prize purse, and it’s not too late to join us if you’d like. Reach out!
- And we’re moving back to mask optional classes as of 02/01!
NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
STRENGTH
power clean: 1RM (re-test)
WOD
“Morals Moran”
9 front squats (115/75)
50 sit-ups
9 front squats (115/75)
40 push-ups
9 front squats (115/75)
30 kb swings (53/35)
9 front squats (115/75)
20 pull-ups
9 front squats (115/75)
10 handstand push-ups
SKILL
core work
WOD
10RNFT
15/12 calorie row
12 push-ups
9 russian swings (70/53)
6 strict pull-ups
SKILL
wellness challenge benchmark (test)
WOD
Every 3 minutes for 6 rounds
10 toes-to-bars
8 kb hang snatch (53/35; right)
8 kb hang snatch (53/35; left)
3 wall walks
STRENGTH
back rack lunge: 3×6 @ 45% 1RM BS
then
clean: 1RM (re-test)
STRENGTH
deadlift: 1RM (re-test)
WOD
12min EMOM
MIN 1: 3-6-9-12-15 push presses (50% of 1RM FS)
MIN 2: 4-8-12-16-20 goblet lunges (53/35)
MIN 3: 200m row
