STRENGTH
power snatch: 5RM
WOD
10min EMOM
MIN 1: max strict handstand push-ups
MIN 2: 10 back squats (50% of 1RM)
SKILL
core work
WOD
22 minute running clock…
750m row
then
AMRAP of…
21 lunges
12 russian swings (53/35)
50 double unders
STRENGTH
thruster: 5RM
WOD
10-8-6-4-2
power cleans (75% of 1RM)
burpee pull-ups
STRENGTH
deadlift: 3×10 @ 60% of 1RM
then
snatch: 5RM
SKILL
row conditioning
WOD
10RFT
9 push-ups
7 kb snatches (53/35)
5 chin-ups
