Congratulations to two of our favorite people, CK and Sophia, for tying the night this weekend! We couldn’t be happier for these two, and look forward to many, many more sweaty WODs in their future! #crossfitcouple
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – strength (bench press + snatch)
Tuesday – skill (hang snatch) + long metcon
Wednesday – short strength (power snatch) + short metcon
Thursday – benchmark (jackie re-test)
Friday – short strength (thruster) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
