Thank you to everyone who came out to Coach Shawn’s rowing workshop on Saturday! Time to put those newfound skills, and renewed love of rowing, to good use this week!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (rowing) + long metcon
Tuesday – short strength (power snatch) + short metcon
Wednesday – skill (T2Bs/push-ups) + long metcon
Thursday – strength (bench press + snatch)
Friday – short strength (split jerk) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
