Great job to TOJ for representing CF13S with a 12th place (out of 32 ladies) finish at the Reindeer Games competition today at CrossFit J-Town! Coach Meg and Sara B have already signed up for the ladies-only event coming up on January 17th at CrossFit 973 in Rockaway … reach out if you’re interested to hear more info.
HOLIDAY PARTY
Just a reminder that this Wednesday at 7pm is the CF13S Holiday Party at Veronica’s on Speedwell Ave (across from the Hyatt). We will be in the upstairs bar room. Look forward to seeing you all there … sounds like we’re going to have a good crowd.
ADJUSTED SCHEDULE
We have adjusted the schedule for Christmas Eve, the day after Christmas and New Year’s Eve, so please take a look and make sure you’re aware of what class times are available on those three (3) days. Come on in and get a workout in before the festivities begin!
OPEN GYM
We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.
NO IDEA SPORTS
Upcoming Leagues Open for Registration! Click here for more info!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – benchmark (“Grace“)
Tuesday – skill work + long metcon
Wednesday – short strength (back squat) + short metcon
Thursday – skill work + long metcon
Friday – strength (split jerk + hang clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
