T-minus 7 days until the Asbury Park Summer Games! I hope to see you all down there supporting our teams! Tickets are now only for sale at the door. You can find more info at https://www.asburyparksummergames.com.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (front squat) + long metcon
Tuesday – skill (row conditioning) + long metcon
Wednesday – short strength (hang power clean) + long metcon
Thursday – skill (core work) + long metcon
Friday – strength (thruster + back squat)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
