Welcome to another installment of … 1RM week!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (push press 1RM re-test) + short metcon
Tuesday – benchmark (Helen re-test)
Wednesday – strength (press 1RM re-test + deadlift)
Thursday – skill (T2Bs or push-ups) + long metcon
Friday – short strength (thruster 1RM re-test) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
