COMPETITIONS:
A VERY big congratulations to Jenna and Tim (Team Robesani) for taking home the silver medal at this weekend’s “King and Queen of the WOD” at Red Shed CrossFit. Their consistency throughout each of the five WODs (yes, five WODS!) was incredible and impressive to see! Congrats on all the hard work!
THANKSGIVING
On Thanksgiving morning (Thursday, November 27th) CF13S is getting a team together to run the 8th annual Morris Township Thanksgiving Day Turkey Trot 5k. The race is at Ginty Field (on Woodland Ave, off of South Street) and registration starts at 7:00am. So far we have eight (8) members who are interested in running, and we would love to see more! If you are going to run, please wear your CF13S shirts to represent the team!
We will also be having two (2) classes on Thanksgiving morning at 8:00am and 9:00am with a twist to the workout that we have not done at CF13S yet! Those will be the only classes on Thursday. On Friday we will be having three (3) classes at 8:00am, 9:00am and 10:00am.
OPEN GYM
Thursday is Thanksgiving, so there will be no Open Gym this week.
NO IDEA SPORTS
Only three spots still open for dodgeball. Bowling and soccer have SOLD OUT! Volleyball and men’s basketball are open for early registration! Click here for more info!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – short strength (barbell complex) + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength (hang snatch) + short metcon
Thursday – thanksgiving wod (with a twist!)
Friday – skill work + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
