Halfway through the squat strength cycle
We are going to be tackling our 3RM back squat, front squat, and deadlift this week.
We are halfway through this strength cycle … how are our squats feeling? Hopefully each week, as you increase your weight, you are feeling more confident with the range of motion of the barbell movements. And if not, don’t be afraid to dial back, and focus on the technique versus focusing on lifting heavier each week.
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