It’s time to deload…
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!
WEEKLY WOD SCHEDULE:
Monday – skill (tabata row) + long metcon
Tuesday – skill (press EMO) + long metcon
Wednesday – skill (core work) + long metcon
Thursday – skill (pause dip push presses) + long metcon
Friday – benchmark (helen)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
