Rocky the Rat made the profile picture in honor of the announcement of the annual “Nightmare On 74 Elm Street” Halloween Extravabaganza. I create a Facebook event which can be found here. If you’re reading this, and are not able to access the event it means we are not friends on FB, so send me a friend request here, por favor. All details of the event are found on the page.
PS: Rocky the Rat has been making the rounds for almost an entire year now … he shouldn’t be scaring you anymore (coughJENNAcough).
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – benchmark (Jack)
Tuesday – short strength (back squat) + short metcon / teen fitness
Wednesday – skill work (core work) + long metcon
Thursday – strength (push jerk + bench press) / teen fitness
Friday – short strength (snatch) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
