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WOD – 01/12/17

Posted on January 11, 2017

Strength:
Thruster: 1RM (re-test)

WOD:
12min AMRAP
6 power cleans (135/95)
5 burpees-over-bar
30 sec deadlift hold (135/95)

Tags: burpee, jan, power clean, strength, thruster

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