Workout

WOD – 01/16/18

Strength
Push Press: 1RM (test)

WOD
3RFT
40 double unders / 120 singles
21 kb swings (53/35)
12 pull-ups

Tags: jan, kb swing, pull-up, push press, strength

Related Articles

WOD – 01/15/18
WOD – 01/17/18

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street,
Morristown, NJ 07960

Recent Posts