Skill:
500m time trial (re-test)
Last done on 12/12/16
WOD:
21-18-15-12-9-6-3
shoulder-to-overhead (50% of b/w; from rig)
jumping lunges
mb cleans (20/14)
Skill:
500m time trial (re-test)
Last done on 12/12/16
WOD:
21-18-15-12-9-6-3
shoulder-to-overhead (50% of b/w; from rig)
jumping lunges
mb cleans (20/14)
