Strength:
sets of 5 weighted pull-ups
WOD:
12min EMOM
1 power snatch (50% of your 1RM OHS)
2 overhead squats
3 shoulder-to-overheads
Announcements:
Because it’s supposed to get hairy on the roads … we are going to cancel the 5:15am and 6:15am classes for Tuesday morning. We are expecting that the 3:30pm, 5:30pm and 6:30pm will be on … but stay tuned to Facebook for verification.
