Skill:
pull-ups
WOD:
10 push press (115/85)
20 box jumps (24/20)
2 minute rest
8 push press (125/90)
15 box jumps (30/24)
2 minute rest
6 push press (135/95)
10 box jumps (33/27)
Announcements:
Paleo Challenge anyone? Details coming soon!
WOD – 01/29/14
Tags: jan
