Skill
16-15-14-13-12 unbroken push-ups (6 of 6)
WOD
5 rounds, every 4 minutes complete…
25/18 calorie row
30 goblet squats (35/26)
max pull-ups
rest 2 minutes
Skill
16-15-14-13-12 unbroken push-ups (6 of 6)
WOD
5 rounds, every 4 minutes complete…
25/18 calorie row
30 goblet squats (35/26)
max pull-ups
rest 2 minutes
