Skill:
3RNFT – core work
5 barbell roll-outs
15 second weighted plank hold
5 strict T2B
15 second l-sit hold
WOD:
15min AMRAP
power clean to 3 front squats (50% of 1RM front sq)
3 muscle-ups / 3 pull-ups + 3 ring dips
Interesting Reads:
For all the snooze ninjas out there: https://blog.underarmour.com/welcome-snooze-holics-anonymous/
