SKILL
pull-up accessory work (week 1)
1:00 of max strict pull-ups
2 minute rest
0:30 of max ring rows
This is our baseline test for the next 7 weeks of pull-up work before we re-test.
WOD
21-15-9
box jump overs (30/24)
chest-to-bar pull-ups
hand-release burpees over paralette
