Skill:
thrusters
WOD:
5 rounds
1 minute work/1 minute rest
25 kb swings (53/35)
fail to do so = a 250m penalty row
Announcements:
Our Grand Opening Specials will be expiring as of February 28th! If you know friends or family who are interested, or maybe you want to commit to a longer membership now to lock-in the cheaper rate, encourage them to reach out to us soon for up to 13% off a regular membership!
