Send us an email

WOD – 02/20/17

Posted on February 20, 2017

Strength:
Deadlift: 5×3 @ 75% of 1RM
then
Back Squat: 5×3 @ 90% of 3RM

Tags: back squat, deadlift, feb, strength

Related Articles

WOD – 05/04/16

Week of 09/06/21

WOD – 07/14/17

WOD – 08/03/18

WOD – 01/19/15

WOD – 04/19/19

Week of February 20th

WOD – 02/21/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960