Send us an email

WOD – 02/20/17

Posted on February 20, 2017

Strength:
Deadlift: 5×3 @ 75% of 1RM
then
Back Squat: 5×3 @ 90% of 3RM

Tags: back squat, deadlift, feb, strength

Related Articles

Week of May 7th

WOD – 04/07/15

WOD – 05/11/17

WOD – 11/17/17

WOD – 11/29/18

Week of March 25th

Week of February 20th

WOD – 02/21/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960