Send us an email

WOD – 02/20/17

Posted on February 20, 2017

Strength:
Deadlift: 5×3 @ 75% of 1RM
then
Back Squat: 5×3 @ 90% of 3RM

Tags: back squat, deadlift, feb, strength

Related Articles

WOD – 09/27/18

WOD – 04/24/14

Week of February 15th

Week of December 12th

Week of 10/07/24

WOD – 10/19/18

Week of February 20th

WOD – 02/21/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960