Send us an email

WOD – 02/22/19

Posted on February 21, 2019

STRENGTH
Push Jerk: 5×8 @ 55% of 1RM
then
Back Squat: 5×5 @ 5RM

Tags: back squat, feb, push jerk, strength

Related Articles

WOD – 03/22/18

WOD – 05/14/15

WOD – 10/01/15

WOD – 01/22/15

WOD – 04/22/14

WOD – 08/17/17

WOD – 02/21/19

Week of February 25th

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960