Send us an email

WOD – 02/22/19

Posted on February 21, 2019

STRENGTH
Push Jerk: 5×8 @ 55% of 1RM
then
Back Squat: 5×5 @ 5RM

Tags: back squat, feb, push jerk, strength

Related Articles

WOD – 03/29/16

Week of 11/28/22

WOD – 12/31/14

WOD – 05/12/14

Week of April 23rd

Open Gym – 10/02/14

WOD – 02/21/19

Week of February 25th

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960