Skill:
winter goals
WOD:
10-8-6-4-2 push jerks (50% of your 1RM push jerk; from the rig)
200m run in between each set of push jerks
rest 2 minutes
2-4-6-8-10 back squats (50% of your 1RM back squat; from the rig)
30-25-20-15-10 sit-ups
Skill:
winter goals
WOD:
10-8-6-4-2 push jerks (50% of your 1RM push jerk; from the rig)
200m run in between each set of push jerks
rest 2 minutes
2-4-6-8-10 back squats (50% of your 1RM back squat; from the rig)
30-25-20-15-10 sit-ups
