SKILL
pull-up accessory work (week 6)
WOD
4 rounds of…
5-4-3-2-1
kb swings (35/26)
kb cleans (35/26)
kb thrusters (35/26)
1 minute rest
Each of the 3 kettlebell movements are performed with 2 kettlebells, one in each hand. The swings are Russian, and the cleans are hang power.
