Strength:
5 deadlifts @ 50%, 5 @ 60%, 5 @ 70%
WOD:
5RFT
1min wall balls (24/20)
1min burpees
1min rest
Your score will be your total wall balls + your total burpees.
Helpful Links:
My uncle passed along a quick read today. It’s a blog post called “7 Healthy Foods That Turned Out To Be Unhealthy” and it talks about a number of foods that folks used to (and many still do) think are a viable healthy alternative to other foods. The fat free yogurt reminded me of a meme that a lot of CrossFit gyms used to love to pass around that said something to the effect of “Whenever I see the term ‘fat free’ I think ‘chemical sh*t storm’.” Always thought that was scarily accurate.
