SKILL
10min EMOM snatch complex
The snatch complex is a hang snatch (yes, landing in a squat), standing tall, and then completing 2 OHSs. Build weight slowly, if at all.
WOD
4 minutes…
3 burpee box jump overs (30/24)
2 wall walks
max effort push-ups
1 minute rest
4 minutes…
3 burpee box jump overs (30/24)
2 wall walks
max effort air squats
1 minute rest
4 minutes…
3 burpee box jump overs (30/24)
2 wall walks
max effort pull-ups
Score is total reps accumulated during the three max effort portions of the workout.
