Strength:
deadlift 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
12min AMRAP
20 mountain climbers
10 ring push-ups
5 hang power cleans (155/105)
250m row
Announcements
The official start date for Paleo Challenge – Round 3 is Monday, March 30th! We will be releasing details throughout the week. Time to start thinking about the first Paleo Potluck Dinner!
