Strength:
thruster 5 @ 60%, 5 @ 65%, 5 @ 70%
then
1RM overhead squat
Announcements:
The last week of the CrossFit Open, workout 15.5, will be judged on Friday at 5:30pm and 6:30pm and Saturday at 10:00am. As always, if you want to come in and participate this workout will not count against your weekly membership.
The Paleo Challenge starts this Monday, and if you would like to win some cash and get trim, you can comment on our FB post here to let us know you’re in, or read our post about the challenge here and then come on Monday to sign-up. Big bucks on the line this round!
