Send us an email

WOD – 03/30/18

Posted on March 29, 2018

STRENGTH
Overhead Squat: 5×10 @ 50% of 1RM
then
Snatch: 5RM

Tags: mar, overhead squat, snatch, strength

Related Articles

Week of February 12th

WOD – 08/22/18

WOD – 02/18/16

WOD – 03/08/18

WOD – 11/16/15

WOD – 06/26/18

WOD – 03/29/18

Week of April 2nd

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960