Strength:
split jerk 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
21-15-9
front squat (pick your own weight)
ring push-ups
box jump overs (24/20)
Recipes:
Leftovers are king during a Paleo Challenge, so the Artichoke Lemon Pesto Chicken Pasta from PaleOMG (pictured above) was well received! We made two (2) packs of chicken tenderloins, and it lasted us for a dinner and 1.5 lunches. The pesto/artichoke mixture takes a few minute to put together, and the spaghetti squash takes about 20-30 minutes to cook but beyond that … a pretty easy dinner to put together. Give it a shot.
