Skill:
front squats
WOD:
400m run > 40 DUs > 4 rope climbs
300m run > 30 DUs > 3 rope climbs
200m run > 20 DUs > 2 rope climbs
100m run > 10 DUs > 1 rope climb
Helpful Links:
If you are familiar with T-Nation, then you know they are not always the biggest proponents of CrossFit, but once in awhile they will post an article, like In Defense of CrossFit, giving the fitness program it’s props.
