SKILL
3RNFT – core work
10 side plank rotations (1-for-1)
10 hip taps from side plank
10 second l-sit hold from parallettes
10 ankles touches (2-for-1)
WOD
10 chest-to-bar pull-ups
5 cleans (135/95)
8 chest-to-bar pull-ups
4 cleans (145/100)
6 chest-to-bar pull-ups
3 cleans (155/105)
4 chest-to-bar pull-ups
2 cleans (165/110)
2 chest-to-bar pull-ups
1 clean (175/115)
