SKILL
handstand work
WOD
5 minute rounds x4 of…
21 pull-ups
15/12 calorie row
9 ground-to-overhead (115/85)
FIT360
3RFT
60 double unders / 150 singles
40 air squats
20 calorie row
10 kb presses (26/15; each hand)
SKILL
handstand work
WOD
5 minute rounds x4 of…
21 pull-ups
15/12 calorie row
9 ground-to-overhead (115/85)
FIT360
3RFT
60 double unders / 150 singles
40 air squats
20 calorie row
10 kb presses (26/15; each hand)
