WOD:
“Murph”
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Come on down before the BBQs and give it a shot!
WOD:
“Murph”
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Come on down before the BBQs and give it a shot!
