Strength
Hang Power Cl: 5×5 @ 70% of 1RM
then
Press: 5×5 @ 5RM
Interesting Reads:
7 Signs You’re Getting Healthier Even If You’re Not Losing Weight: http://blog.myfitnesspal.com/7-signs-youre-getting-healthier-even-youre-not-losing-weight/
Strength
Hang Power Cl: 5×5 @ 70% of 1RM
then
Press: 5×5 @ 5RM
Interesting Reads:
7 Signs You’re Getting Healthier Even If You’re Not Losing Weight: http://blog.myfitnesspal.com/7-signs-youre-getting-healthier-even-youre-not-losing-weight/
