Skill:
handstands / handstand push-ups / deficit HSPUs
WOD:
40 pull-ups
40 wall balls (20/14)
40 sit-ups (20/14)
40 kb swings (53/35)
40 box jumps (30/24)
Skill:
handstands / handstand push-ups / deficit HSPUs
WOD:
40 pull-ups
40 wall balls (20/14)
40 sit-ups (20/14)
40 kb swings (53/35)
40 box jumps (30/24)
