Strength:
Front Squat: 1RM (test)
WOD:
tabata of ring dips
1 minute rest
tabata of ring rows
Helpful Links:
“If exercise stops then everything else will start to fall apart.”
http://time.com/3843445/exercising-higher-priority-business/
Strength:
Front Squat: 1RM (test)
WOD:
tabata of ring dips
1 minute rest
tabata of ring rows
Helpful Links:
“If exercise stops then everything else will start to fall apart.”
http://time.com/3843445/exercising-higher-priority-business/
