Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 06/12/17
Posted on
June 11, 2017
Strength
Hang Power Cl: 3×3 @ 80% of 1RM
then
Press: 5×3 @ 90% of 3RM
BVags
Tags:
hang power clean
,
june
,
press
,
strength
Related Articles
Week of August 21st
WOD – 12/27/16
WOD – 11/12/18
WOD – 05/26/16
WOD – 06/07/17
Week of 11/07/22
Week of June 12th
WOD – 06/13/17
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 01/27/25
January 26, 2025
Week of 01/20/25
January 19, 2025
Week of 01/13/25
January 12, 2025
Week of 01/06/25
January 5, 2025
Week of 12/30/24
December 29, 2024
Menu