WOD:
“7/4/1776”
7RFT
4 Power Cleans (185/135)
17 Push-ups
then
76 Wall Balls
238 Single Unders
Happy 4th of July to everyone! Enjoy this very independent WOD … can anyone guess what the 238 singles refers to?
Helpful Links:
To help with “1776” I found a wall ball-focused article from Box Life Magazine that gives a few tips on how to improve your technique. Good luck with the 76 reps!
