STRENGTH
Deadlift: 3×8 @ 70% of 1RM
then
Press: 5×5 @ 5RM
FIT360
15min AMRAP
15 calorie row
12 lunges
9 kb push presses
5 minute rest
4 rounds of…
30 second hollow hold
30 second flutter kicks
30 second lemon squeezes
30 second rest
STRENGTH
Deadlift: 3×8 @ 70% of 1RM
then
Press: 5×5 @ 5RM
FIT360
15min AMRAP
15 calorie row
12 lunges
9 kb push presses
5 minute rest
4 rounds of…
30 second hollow hold
30 second flutter kicks
30 second lemon squeezes
30 second rest
