SKILL
3×10 bottom-up front squats from rig
3×10 hang clean shrugs
3×10 hang cleans
WOD
14min AMRAP
3 power cleans (155/105)
3 burpee bar muscle-ups
SKILL
3×10 bottom-up front squats from rig
3×10 hang clean shrugs
3×10 hang cleans
WOD
14min AMRAP
3 power cleans (155/105)
3 burpee bar muscle-ups
