SKILL
10-9-8-7-6 unbroken strict pull-ups (1 of 6)
Each week for six weeks, we are going to mix in some pull-up work, like we did in the past with pull-ups and push-ups the goal to go unbroken. Aim to use the same modification for the whole series to show progression in strength with more reps completed unbroken.
WOD
50 air squats
10 burpees
40 sit-ups
10 burpees
30 lunges
10 burpees
20 kb swings (53/35)
10 burpees
10 meter bear crawl
10 burpees
20 kb swings (53/35)
10 burpees
30 lunges
10 burpees
40 sit-ups
10 burpees
50 air squats
