SKILL
3RNFT – core work
10 mb tosses (20/14)
10 lateral mb tosses (20/14)
10 Russian twists (20/14; 2-for-1)
10 plank walk with hands
10 plank walk with legs
10 mb deadbugs (20/14)
10 mb v-ups (20/14)
WOD
“The Curty Thirty”
30 curtis p’s (115/85)
A Curtis P is a power clean > front rack lunge left > front rack lunge right > push press.
