SKILL
10-9-8-7-6 unbroken strict pull-ups (2 of 6)
This is week 2 of our pull-up series. Yes, the reps are the same as last week. We will be repeating each week two times.
WOD
20min EMOM
MIN 1: 4 body blasters
MIN 2: 4 kb complexes (35/26)
A body blast is a burpee to a jumping pull-up to a knees-to-elbow.
The kettlebell complex is a Russian swing to a clean to a snatch. All 1-handed. Alternative hands either between reps or between rounds.
