Strength:
Bench Press: 1RM (test)
WOD:
7min EMOM
5 pull-ups & 10 sit-ups
1min rest
7min EMOM
5 box jumps (30/24) & 10 air squats
Helpful Links:
I know we have a lot of competitions coming up that our athletes are going to be partaking in, and I came across this post about nutrition before, during and after the competition that I thought might be helpful: http://reebokcrossfitbarecove.com/competition-nutrition/
