SKILL
3RM weighted push-up
WOD
8RFT
P1: 25 double unders / 75 singles
P2: 20 wall balls (20/14)
P1: 10 T2Bs
P2: 10 bench presses (50% of 1RM)
FIT360
600m row
then
30-20-10
ring rows
ring push-ups
lunges
sit-ups
SKILL
3RM weighted push-up
WOD
8RFT
P1: 25 double unders / 75 singles
P2: 20 wall balls (20/14)
P1: 10 T2Bs
P2: 10 bench presses (50% of 1RM)
FIT360
600m row
then
30-20-10
ring rows
ring push-ups
lunges
sit-ups
