Strength:
bench press 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
6RFT
15 wall balls (20/14)
5 hang power cleans (135/95)
EMOM 20m farmer’s carry with plates (25/15)
Recipes:
An oldie but a goodie: http://paleomg.com/artichoke-lemon-pesto-chicken-pasta/
Strength:
bench press 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
6RFT
15 wall balls (20/14)
5 hang power cleans (135/95)
EMOM 20m farmer’s carry with plates (25/15)
Recipes:
An oldie but a goodie: http://paleomg.com/artichoke-lemon-pesto-chicken-pasta/
