Skill:
3×3 turkish gets (increase weight each round)
WOD:
3 minutes of…
30 mb step-ups (24/20; 20/14)
max effort mb cleans (20/14)
2 minutes rest
3 minutes of…
30 box jumps (24/20)
max effort mb cleans (20/14)
2 minutes rest
30 box side-steps (24/20)
max effort mb cleans
2 Comments.
No link to read????
I want to see who is paying attention!