Strength:
Power Clean: 5×5 @ 75% of 5RM
WOD:
5min AMRAP
body blasters (push-up to pull-up to K2E)
Helpful Info:
Jimmy Kimmel had a piece on hand-washing (for some reason) on his show the other night, and then was talking about it again on Stern the next day. He made some quick points, which I think might be common sense for most folks, but maybe not for all, so wanted to share.
1. Hot water is not necessary
2. It is about the friction of the scrubbing, not the water temperature.
3. Make sure to wash your thumbs.
4. Make sure to wash the backs of your hands.
5. Always use a paper towel to open a door in a public place, otherwise you might as well just stick your hands in the toilet.
